A healthy dose of vitamin C will protect our body from infection and maintains health bones and teeth, as well as quicken the body’s ability to repair wounds.
Vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common colds, including inflammation, stuffy nose and arches.
Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress.
Along with lowering the blood pressure, vitamin C ensures proper dilation of blood vessel, and prevents the formation of cholesterol plague on the wall of the blood vessels.
The lens of the human eye requires vitamin c to function properly, and a deficiency can lead to cataract.
Research suggests that vitamin C combined with other nutrients might help keep early age-related macular degeneration (AMD) from worsening into advanced into AMD.